I began my health and fitness journey in my early teenage years. Initially, I used fitness as an outlet for life’s stresses, but later discovered the many physical and mental benefits from a consistent fitness routine.

I was seen as a great motivator and example for my family and friends, assisting them with their varied weight-loss and fitness goals. Receiving positive feedback and witnessing dramatic results, I decided to obtain my Personal Training Certification and turn my passion for fitness into a rewarding career.

I am recognized as a very committed, supportive and understanding trainer in the gyms and clinics I train in. My desire is to help other women and families improve their health and well being through my experience and knowledge.

Following the birth of my daughter, I discovered I had to train my body differently pre and post-natal. After shedding the 70lbs I had gained during pregnancy, I further understood the challenges women face after delivering their baby. Getting the pre-baby body back is a top priority for mothers, while challenged with finding the time and energy to do so.

I believe in total wellness and there are more aspects to health than going to a gym. Mind, body and spirit all make up complete health. I believe in training the mind, just as much as, training the body. There are many different avenues to practice

• Yoga
• Meditation
• Goal-setting
• Visualization
• Weight-training and cardio

I believe in life-long learning and continue to expand my knowledge through various health workshops and certifications

• Certified Personal Trainer
• Certified Pre and Post Natal Personal Trainer
• Certified Kickboxing Instructor
• Wellness and Nutrition Specialist
• Swiss Ball Exercise Instructor
• Boot Camp Leader
• First aid and CPR Certified

My life-long goal is to continue to learn practical health advice to guide myself, my family and my clients to a healthier quality of life.